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تصميم هذا المخطط لمساعدتك على البقاء منظمًا، ومركزًا، ومقصودًا في وقتك. ولكنه هنا أيضًا لتذكيرك بشيء لا يقل أهمية - أنت إنسان، ورفاهيتك مهمة أيضًا.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cspan\u003eمن السهل ملء اليوم بالمهام ونسيان متابعة نفسك. ولهذا السبب تم تصميم هذا المخطط بمساحة ليس فقط للإنتاجية، ولكن للحضور. بينما تخطط لما يجب إنجازه، فإنك مدعو أيضًا للتوقف، والتنفس، وملاحظة شعورك على طول الطريق.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cspan\u003eلحظات صغيرة من الرعاية - شرب الماء، والحصول على بعض الهواء النقي، وتحريك جسمك، وقول لا عندما تحتاج إلى ذلك - هذه الأشياء تدعم تركيزك، وطاقتك، ووضوحك. ومتتبع العادات المتضمن في هذه الصفحات ليس هنا لقياس مدى كمال روتينك. إنه تذكير لطيف للبقاء على اتصال بالأشياء التي تساعدك على الشعور بالراحة والثبات أثناء مرورك بيومك.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cp\u003e\u003cspan\u003eلذا 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